Really appreciate this issue. Thanks Alexander for sharing. 🙏 I like the ideas on eliminating assumptions and compound effect. The latter is what I try to do now by commiting to little habits every day.
Hi Alexander, I really appreciate your newsletter, and I have a question. I agree with the compound effect of moderation and have found the "tiny habit" approach works much better for me than the 75 Hard angle. Do you think that maybe that aggressive approach was too much? Do you regret doing it?
I've done that, and several other hard physical and mental challenges, and while they've led to a "doing" and feeling accomplished, (as well as tired LOL) they've never been sustainable. Do you think the 75 Hard got in the way? Thanks, A
Really appreciate this issue. Thanks Alexander for sharing. 🙏 I like the ideas on eliminating assumptions and compound effect. The latter is what I try to do now by commiting to little habits every day.
Hi Alexander, I really appreciate your newsletter, and I have a question. I agree with the compound effect of moderation and have found the "tiny habit" approach works much better for me than the 75 Hard angle. Do you think that maybe that aggressive approach was too much? Do you regret doing it?
I've done that, and several other hard physical and mental challenges, and while they've led to a "doing" and feeling accomplished, (as well as tired LOL) they've never been sustainable. Do you think the 75 Hard got in the way? Thanks, A